A year with Lauren. "Balanced" coaching in every sense. Nerd like, I clung to my self-imposed research. Lauren guided me to feelings, commitments, actions, and insights that brought changes as I reflected upon myself after our sessions. The sessions themselves were deep, moving experiences as I went inward with each balance, balances drawn forth from deep within me.

The sessions were fun. We celebrated my completion of the balances and the changes wrought from previous sessions, following my doing their action steps. I am dating now, something new after my inward exile. I am happier, more socially conscious and social than before. 

Talking with Lauren was deep, too. Wise words flowed. My queries were met with respect, consideration, and compassion. I was never met with "less-than", always equally. I am grateful for her tender wisdom. I never felt judged. I was always heard.

I completed my research and my paper, two-years-in-the-making, was published by our last session. More the point, I was complete, whole and at peace with self-acceptance and self-love birthed by her coaching. 

Thank you, Lauren.

Mark Gottlieb
Berkeley, California
July 26, 2019


“When I have you in front of me I immediately feel at home. I know I won’t be judged no matter what. You understand my struggle and provide the most amazing insight in a way that respects the person’s healing journey and let their truth simply and naturally unfold.”

-Rosa M.


"The first time I saw Lauren, I was intrigued by her. The light, brightness and laughter that freely flowed from her. Such beautiful energy! As I got to know her, I became more curious about the way she lives life. Her desire to learn all she can about anything she feels can help to understand herself more. To delve into things I had previously ignored, hoping they would go away. 

In working with her, I very much appreciated her intuition on where I tried to hide. Bringing it out and handling it in a way that I could face it without shame. I could move past self limiting beliefs. I learned about my strengths, my desires and how to live fully connected. I learned I can have my version of that energetic vibrant woman! Grateful for the tools I learned through her."

-Brenda P.


"Thank you Lauren. So beautiful to have your guidance and loving attention in my life. God bless you the gifts you give and the gift you are."

-Mark G.


"Since working with Lauren, I notice a sense of wellbeing, things are trending up and a lot in my life is in motion."

-Christian L.


"Working with Lauren lead to many profound shifts for me. Not the least of which was allowing myself to open to my feelings and get further in touch with my intuition. Although it wasn't what I originally wanted to work on or went to Lauren for, I have come away a much more feminine version of myself and now feel sexy while tapping into my feminine energy."

-Katie C.


"I am fortunate and appreciative of my time working with Lauren and crossing paths with her could not have come at a more perfect time in my life. Lauren made an immediate impact on how I approach life started with our very first session and her warm gentle energy made me feel at home right away. When we started working I was in a place of needing clarity on the relationships that were in my life. One of the major takeaways I gained with Lauren is the idea of living by desire and letting that guide so much of my life, not just relationships. It became clear that I needed to Identify what I need and want in life and to get in line with that each day.

Through our work together I manifested two different and desired situations in my life.

Her ability to ask me questions created a pattern of self reflection and opened the doors to me helping myself moving forward. My intention is to connect with Lauren anytime I need to re-align my life and circumstances with my overall desires."

-Julie C.


"I met Lauren during one of her workshops on masculine and feminine energy. It was apparent to me that she invested time and focus into embodying the principles she taught. Within the meditative space she quickly read the class dynamics and understood how to project the energies of leadership, strength and captivation with a feminine touch.

The nature of Lauren’s work is healing on the holistic level, and she’s courageous enough to allow her vulnerability to become a reflection of strength. I’ve come to know she has a true passion for seeing better, healthier relationships, more intuitively attuned people who live organically in alignment with their natural energies. This kind of work is deep, a challenge for anyone feeling uncomfortable in his/her skin, and I’ve seen how Lauren practices a blend of teaching and guiding so the audience can step outside of their comfort zones bravely.

As a teammate, Lauren’s been a pleasure to create with. She’s a holistic thinker who values substance and impact, key qualities that will deliver meaning and transformation to the audience seeking to expand."

-Trent R. 


"Lauren coached me very intuitively and with a lot of structure and gave me the necessary order in my life to see clearly what it is that I need to do next in order to grow and you were able to listen carefully and emphatically so that I could become very clear about what it is that I have to do next. She created a space for me that allowed me to emotionally venture into places that I wouldn't have been able to go to by myself and that created a lot of space and freedom in my own emotional and psychological life and made me realize all the opportunities available in my life. She also helped me to look at things in my life from a different perspective without imposing her own views onto me and that was very helpful. I always had the feeling that I was the one who came up with a solution or a better way for me as a subject. Her listening is really delicate. I felt really seen and listened to all the time. She is highly professional, highly dedicated and I felt really well taken care of by Lauren's very professional demeanor and clarity in her work ethic. I am very grateful for our connection and coaching relationship."

-Christoph F.


"When I started working with Lauren, I was expecting a pretty straightforward coaching experience around health and food.  Here’s what you should eat, when and why.  But, I got so much more.  Lauren’s approach to coaching is extremely holistic and personalized, showing me how food and health are the foundational cornerstones for a happy, successful life.... I took my low energy, tired and achy body and turned it into an energized, efficient machine.  Now, with a more solid awareness of and appreciation for how food, health, happiness and attitude are all interconnected, I have taken on new experiences and enhanced my relationships with those who count.  At age 54, I am singing with a band and taking saxophone lessons.  The old me would not have had the fortitude, confidence and energy to do things like this. Lauren’s intimate and disarming style allowed me to a build a trust in her that is rare, and I would recommend her to anyone looking to get the most out of life."

-Lisa M.


"My journey with Lauren started with our similar interests in eating healthy and nourishing our bodies.  My confidence level hinged on my own perception of my body image.  Most of the time I didn’t feel very good about myself and it would reflect in the way I dressed and my relationships. 

Lauren was able to create a new way of thinking, connecting my body and mind to appreciate who I actually was, to be me, and feel very comfortable with myself.  I am able to enjoy a peace within, without my self- inflicted stress.

This liberating feeling has greatly impacted my relationships, especially with my husband.  We are the closest we’ve been in 23 years.  Thank you Lauren!"

-Rebecca J.


"I had the pleasure of working with Lauren when I needed to make some necessary changes in my life. Our weekly sessions soon became something I looked forward to and learned a great deal from. We spoke about goals, road blocks and different ways to get on track to a healthier lifestyle. Our sessions explored many aspects of my life including eating habits, emotional, physical, and relationship issues.

I always found it very easy to talk to Lauren as she encourages openness and is non-judgmental. I loved having the resource of an intelligent, experienced health enthusiast; she loves to help people and is really good at it. Lauren introduced me to many tools I still use regularly. A new perspective on how to reach and maintain goals has changed me and the way I approach my life.

If you’re looking to make changes in your life a coach like Lauren can be a valuable tool.  She will guide you and devote herself to customized advice that creates an environment of trust and accountability. Lauren has good instincts, I know she bases her practice on hard work and diligent research. She gives good advice because she's an excellent listener."

-Nicole F.