Cucumber Water

Prep time:  5 minutes     |    Cooking time:  0 minutes     |     Yields:  2 people


1 large cucumber
3 cups water


  1. Peel cucumber and slice in half, length wise.
  2. Scoop out seeds with a spoon.
  3. Cut cucumber into chunks.
  4. Put cucumber and water into a blender and puree.
  5. Serve immediately.


Garnish each drink with a mint leaf or wedge of lime.

For a crisp taste add a handful of mint leaves when blending.


Recipe made available by the Institute for Integrative Nutrition.