Flavored Milk Kefir

-1 cup homemade milk kefir (see below)
-1/2 tsp cinnamon
-1/2 tsp vanilla
-3-4 drops of stevia, or to taste
-chopped nuts of your choice


1. Add all ingredients to a bowl and enjoy.


Milk Kefir

-4 cups whole milk – pasture-raised (also called grass-fed) or raw
-1 packet kefir starter (I use Body Ecology)
-1 scoop prebiotic, to feed the starter (I use EcoBloom by Body Ecology) 

Optional Equipment
-1/2 gallon mason jar
-canning funnel

1. Add packed of starter and prebiotic to the jar
2. Heat the milk to 90 degrees
3. Pour milk into the jar and whisk so that it combines with the starter/prebiotic
4. Let ferment on your counter for 12 to 24 hours