Flavored Milk Kefir

Ingredients
-1 cup homemade milk kefir (see below)
-1/2 tsp cinnamon
-1/2 tsp vanilla
-3-4 drops of stevia, or to taste
-chopped nuts of your choice

Directions

1. Add all ingredients to a bowl and enjoy.

Milk Kefir

Ingredients
-4 cups whole milk – pasture-raised (also called grass-fed) or raw
-1 packet kefir starter (I use Body Ecology)
-1 scoop prebiotic, to feed the starter (I use EcoBloom by Body Ecology) 

Optional Equipment
-1/2 gallon mason jar
-canning funnel

Directions
1. Add packed of starter and prebiotic to the jar
2. Heat the milk to 90 degrees
3. Pour milk into the jar and whisk so that it combines with the starter/prebiotic
4. Let ferment on your counter for 12 to 24 hours