Sweet Sensation

Prep time:  10 minutes     |     Cooking time:  30 minutes     |     Yields:  2 people

Ingredients: 

Corn
carrots
onions
beets
winter squash
sweet potato
cabbage

Directions: 

  • Choose 2-5 of the vegetables listed above.
  • Chop the hardest ones, like carrots and other root vegetables into smaller pieces.
  • Softer vegetable, like onions, can be cut into larger chunks.
  • Add vegetables into a pot in layers. Place the thickest on the bottom. It will cook more than the ones on top.
  • Add about 1 inch of water to the pot and cook until vegetables are soft.
  • Empty vegetables into a large bowl and use leftover cooking water as a delicious sweet sauce

 

Recipe made available by the Institute for Integrative Nutrition.